Budget Bytes · by Jess Rice★ 5.0 (1)
Cauliflower Tabbouleh
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 2%
CARBS 3G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G81% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, lemony salad made with cauliflower rice instead of bulgur, tossed with parsley, mint, and tomatoes. A no-cook gluten-free side perfect for meal prep.
sidemiddle easternsalad⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 head cauliflower (riced, (small size, 9.3 oz with greens removed) $2.96)
- 3 green onions (minced, $0.48)
- 3 Roma tomatoes (seeded and diced, $0.69)
- 1 bunch fresh curly parsley (chopped, $1.07*)
- 1 clamshell fresh mint (minced, (about ¼ cup) $1.78)
- ½ tsp salt ($0.01)
- ¼ tsp black pepper (freshly cracked, $0.05)
- 1 lemon (juiced, (2 Tbsp) $0.68)
- ⅓ cup olive oil ($0.97)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 2%
CARBS 3G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G81% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 112mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.