Low Carb Maven · by Kim Hardesty★ 5.0 (4)
Cauliflower Tabbouleh
NUTRITION · PER SERVING22M COOK
CAL 10%·PRO 5%
CARBS 6G11% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 20G91% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, refreshing tabbouleh made with cauliflower rice, walnuts, and fresh herbs. Low-carb, gluten-free, and full of Mediterranean flavor.
sidemediterraneansalad⚙️ food processor⚡ microwave♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw cauliflower rice, slightly packed
- 1/3 cup raw walnuts
- 1 large bunch curly parsley, stems removed ((about 2 ounces))
- 1 Roma tomato, seeded and diced ((3 ounces))
- 1/3 cup minced purple onion ((or 4 scallions))
- 4 tbsp extra virgin olive oil
- 2 tbsp minced mint
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/8 tsp white pepper
At a glance
PER SERVING · TIME 22M
CAL 10%·PRO 5%
CARBS 6G11% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 20G91% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2m
- Sodium
- 301mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.