Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (12)
Cauliflower Tabbouleh
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 7%
CARBS 6G21% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 10G76% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, bright salad made from cauliflower rice instead of traditional bulgur, with tomatoes, cucumbers, and plenty of herbs. Light and vegetable-forward, it's a modern take on tabbouleh.
sidemiddle easternsaladdairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups Cooked cauliflower rice ((fresh or frozen; no salt or pepper))
- 3 medium Roma tomatoes ((finely diced; ~1.5 cups))
- 1 medium Cucumber ((finely diced; ~1.5 cups))
- 1/4 cup Fresh mint ((leaves only, chopped finely))
- 1 bunch Curly parsley ((thick stems removed, chopped finely; ~1 cup packed))
- 2 stalks Green onions ((sliced thinly))
- 1/4 cup Hemp hearts
- 3 tbsp Extra virgin olive oil
- 3 tbsp Lemon juice
- 1/2 tsp Garlic powder
- 1/2 tsp Sea salt ((plus more to taste))
- 1/4 tsp Black pepper
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 7%
CARBS 6G21% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 10G76% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 13mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.