Sugar Free Londoner · by Katrin Nürnberger★ 4.8 (6)
Cauliflower Tabbouleh
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 3%
CARBS 6G18% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G86% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto version of the Middle Eastern tabbouleh made with cauliflower rice instead of bulgur. Fragrant and crunchy with fresh herbs, tomatoes, and a lemon-olive oil dressing. A tangy, refreshing side with minimal carbs.
sidemediterraneansalad⚙️ food processor🍳 skilletdairy freegluten freeketolow carbveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 oz / 280g cauliflower florets (1 medium cauliflower head)
- 1 1/2 cup / 160g large cucumber (chopped)
- 1 cup / 150g cherry tomatoes (quartered or equivalent weight in medium vine tomatoes, diced)
- 1/3 cup / 20g parsley (finely chopped)
- 1/4 cup / 10g fresh mint (finely chopped)
- 2 tbsp / 20g red onion (finely diced)
- ⅓ cup extra virgin olive oil
- 1 - 2 tbsp lemon juice (to taste)
- 1 garlic clove (minced)
- 1/2 - 1 tsp flaked sea salt, to taste
- 1/3 tsp black pepper (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 3%
CARBS 6G18% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G86% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 304mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 26mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.