Cauliflower Sweet Potato Mash
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Cooked & Loved · by Irena Macri★ 5.0 (1)

Cauliflower Sweet Potato Mash

NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 8%
CARBS 27G64% OF CAL
6G FIBER0G ADDED8G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 7G34% OF CAL
5G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy mash of sweet potato and cauliflower spiced with cumin, nutmeg, and cinnamon. A healthier side dish that works for Thanksgiving, Christmas, or any main course.

sidedairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 large sweet potato (peeled and diced into large cubes (about 400 g))
  • 1/2 head cauliflower (broken into florets and halved/quartered, depending on size)
  • 1 tablespoon coconut oil (measured when solid or olive oil)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon powder
  • 1 teaspoon salt
  • A pinch of pepper
  • 2 tablespoons chopped spring onions/scallions
  • 2 medium sweet potatoes (diced into cubes)
  • 1 head cauliflower (broken into florets)
  • 2 tablespoons coconut oil (measured when solid or olive oil)
  • 1.5 teaspoons ground cumin
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon powder
  • 1.5 teaspoons sea salt
  • 1/4 cup chopped spring onions/scallions
PREP
20M
SODIUM
438MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.