Naturally Ella · by Erin Alderson
Cauliflower Stir fry with Quinoa
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 33%
CARBS 66G53% OF CAL
13G FIBER0G ADDED0G INTRINSIC43G OTHER10G TOTAL SUGAR
FAT 20G37% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of cauliflower in a soy and ginger sauce served over quinoa. The vegetables are tender and savory, balanced with sesame and a touch of creamy hummus.
mainstir frygrain bowl🔥 oven🍜 wokdairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon peanut oil or other high heat oil
- 1 small red onion (sliced)
- 1 red pepper (sliced)
- 3 cups cauliflower florets
- 2 teaspoons fresh minced ginger
- 2 to 3 tablespoons soy sauce
- 2 to 3 tablespoons rice vinegar
- 1 tablespoon sesame seeds
- 1/4 cup hummus (for serving)
- Sesame seeds (for serving)
- 2 cups cooked quinoa (for serving)
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 33%
CARBS 66G53% OF CAL
13G FIBER0G ADDED0G INTRINSIC43G OTHER10G TOTAL SUGAR
FAT 20G37% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1281mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1131mg
- Calcium
- 165mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.