
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Cauliflower Steaks with Romesco Sauce and Lentils
NUTRITION · PER SERVING55M COOK
CAL 36%·PRO 49%
CARBS 62G34% OF CAL
15G FIBER0G ADDED0G INTRINSIC38G OTHER9G TOTAL SUGAR
FAT 46G57% OF CAL
6G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower steaks served over seasoned lentils with a vibrant almond and red pepper romesco sauce. A hearty, plant-based sheet pan dinner.
mainspanishbowlbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup dry lentils (beluga, black caviar lentils, french green lentils, etc- small lentils cook the fastest!)
- 6 cups water
- 1 teaspoon salt
- optional additions: garlic cloves, bay leaves, sliced onion, dried herbs ( thyme, oregano)
- 1 extra-large cauliflower
- 1 large bell pepper, halved or quartered
- ½ red onion, sliced
- 4-6 fat garlic cloves
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon coriander
- 3/4 teaspoon salt
- ½ cup toasted almonds (Marcona almonds are nice here, or sub toasted hazelnuts, or toasted pine nuts)
- 2 teaspoons smoked paprika
- ½ teaspoon salt and pepper each, more to taste
- ¼- ½ teaspoon cayenne or chili flakes- add to taste.
- 1 tablespoon tomato paste
- 1 tablespoon red wine vinegar or sherry vinegar
- 1/4 cup olive oil
- 2-4 tablespoons water (to desired consistency)
At a glance
PER SERVING · TIME 55M
CAL 36%·PRO 49%
CARBS 62G34% OF CAL
15G FIBER0G ADDED0G INTRINSIC38G OTHER9G TOTAL SUGAR
FAT 46G57% OF CAL
6G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1804mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1402mg
- Calcium
- 170mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
