Cauliflower Steaks with Mushroom Gravy. Vegan Glutenfree Recipe
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Vegan Richa · by Vegan Richa★ 4.9 (16)

Cauliflower Steaks with Mushroom Gravy. Vegan Glutenfree Recipe

NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 22%
CARBS 35G36% OF CAL
11G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 27G62% OF CAL
15G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Thick-cut roasted cauliflower slices served with a rich mushroom and thyme gravy. A satisfying, plant-based main course with festive appeal.

mainmediterraneanroastdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 2 teaspoons oil
  • 1 cup chopped onion
  • 1.5 cups chopped mushrooms
  • 3-4 cloves of garlic chopped
  • 1/2 teaspoon parsley
  • 1/2 teaspoon thyme
  • 1/2 tsp rosemary (optional)
  • 1/2 teaspoon salt
  • 1/2 cup water or vegetable broth
  • 1/2 cup coconut milk or other non dairy milk
  • 1 tsp liquid aminos or tamari (optional)
  • Black pepper or cayenne to taste
  • 1 teaspoon nutritional yeast (or use 1/4 to 1/2 tsp ground mustard to make yeast-free)
  • 1 Tablespoon cornstarch dissolved in 2 Tablespoon water (or use other thickeners like arrowroot/potato starch or plain flour)
  • Cauliflower sliced 1/2 to 3/4 inch thick
  • Olive oil (salt and pepper.)
PREP
20M
SODIUM
1061MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.