Oh My Veggies · by Sarah★ 4.8 (5)
Cauliflower Steaks with Mushroom Gravy
NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 14%
CARBS 25G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 16G56% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick slabs of roasted cauliflower smothered in a rich porcini mushroom gravy. Umami-packed and satisfying, this vegan main is hearty enough to stand on its own.
mainamerican🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ounce dried porcini mushrooms (or another variety of dried mushrooms)
- 1/4 cup olive oil
- 1 small onion (finely chopped (about 1 cup))
- 8 ounces fresh cremini mushrooms (or another variety of fresh mushrooms, diced (about 1 1/2 cups))
- 3/4 teaspoon garlic salt
- 4 tablespoons arrowroot starch
- 3 cups vegetable broth
- 1 tablespoon tamari
- 1 large head of cauliflower
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon Black Pepper
- high heat oil or cooking spray (for misting)
- fresh parsley for topping
At a glance
PER SERVING · TIME 75M
CAL 13%·PRO 14%
CARBS 25G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 16G56% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1435mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.