Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
Cauliflower Steak with Spicy Salsa Verde
NUTRITION · PER SERVING28M COOK
CAL 6%·PRO 7%
CARBS 12G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 7G57% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-fried cauliflower steaks with a bright, spicy salsa verde made with herbs, chiles, and lime. It's a meatless main that's flavorful and satisfying.
mainamerican⚙️ food processor🍳 skillet🔥 ovendairy free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 large cauliflower (cut into thick slices)
- ¼ tsp salt
- ½ tsp pepper
- 120 ml 1/2 cup vegetable stock (use bouillon for gluten free)
- 100 g 2 cups packed fresh coriander (cilantro)
- 10 fresh basil leaves
- 5 spring onions/scallions (roughly chopped)
- 2 green chillies (I used fresno, roughly chopped)
- 1 clove garlic (peeled and roughly sliced)
- 2 tsp fish sauce (replace with light soy sauce for vegetarian)
- Juice of ½ a lime
- pinch of salt and pepper
At a glance
PER SERVING · TIME 28M
CAL 6%·PRO 7%
CARBS 12G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 7G57% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 600mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.