Well Plated · by Erin Clarke★ 4.7 (20)
Cauliflower Steak with Herby Avocado Sauce
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 22%
CARBS 36G35% OF CAL
15G FIBER0G ADDED0G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 30G65% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled cauliflower steaks topped with a cilantro-avocado herb sauce with lime and jalapeño heat. A vegetarian or vegan main that's hearty, healthy, and full of flavor.
mainamerican♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large heads cauliflower (about 2 1/2 pounds each)
- 3 tablespoons extra virgin olive oil
- 1/2 tablespoon honey (use agave to make vegan)
- 2 tablespoons Montreal steak seasoning (divided)
- Canola or vegetable oil (for grilling)
- 1 cup mixed fresh parsley and cilantro (or a mix, chopped)
- 2 cloves garlic (minced (about 2 teaspoons))
- 1 jalapeño (cored, seeded, and finely diced)
- 2 tablespoons freshly squeezed lime juice (about 1 medium lime)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon dried oregano
- 2 tablespoons extra virgin olive oil
- 1 medium ripe avocado (peeled, pitted, and diced)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 22%
CARBS 36G35% OF CAL
15G FIBER0G ADDED0G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 30G65% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1426mg
- Total sugar
- 14g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1893mg
- Calcium
- 144mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.