
Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Cauliflower Steak Sandwich with Romesco Sauce
NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 40%
CARBS 141G67% OF CAL
9G FIBER0G ADDED0G INTRINSIC120G OTHER11G TOTAL SUGAR
FAT 18G19% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced cauliflower steaks sautéed and served on bread with homemade romesco sauce and coleslaw. A hearty vegan sandwich that feels satisfying and fresh.
mainamericansandwich⚙️ food processor🍳 skillet♨️ grilldairy freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 slices white sandwich bread (crust removed – lightly toasted and cut into cubes)
- 3 tablespoons sliced almonds (lightly toasted)
- 1 3/4 cups jarred roasted red peppers
- 1 small ripe tomato (cut into slices)
- 2 tablespoons olive oil
- 1 1/2 tablespoon sherry vinegar
- 2 cloves of garlic (peeled and minced)
- 1/4 teaspoon cayenne pepper (or more, if you like it hot)
- 1 1/2 teaspoon coarse salt
- 1/4 teaspoon black pepper (freshly ground)
- 1 1/2 cup of red cabbage (sliced thinly)
- 1 1/2 cup of green cabbage (sliced thinly)
- 1 cup of carrot (shredded)
- 3 tablespoons of vegenaise
- 1 tablespoon Dijon mustard
- 1 teaspoon sherry vinegar
- 1/2 teaspoon celery seeds
- 1 medium-size head of cauliflower (washed and dried)
- 2 loaves of ciabatta bread (cut in half to make 4 small sandwiches)
- 1 cup of arugula (washed and spin-dried)
At a glance
PER SERVING · TIME 30M
CAL 42%·PRO 40%
CARBS 141G67% OF CAL
9G FIBER0G ADDED0G INTRINSIC120G OTHER11G TOTAL SUGAR
FAT 18G19% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2798mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 89mg
- Iron
- 25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
