Cauliflower Steak Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick-cut cauliflower slices roasted until caramelized and seasoned with smoked paprika, garlic, and onion powder. A hearty vegetarian main or side that's crispy outside and tender within.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tbsp vegetable oil (higher smoke point the better)* ($0.15)
- ¼ tsp freshly cracked black pepper ($0.05)
- 1 tsp smoked paprika ($0.10)
- ½ tsp garlic powder ($0.05)
- ½ tsp onion powder ($0.05)
- ½ tsp salt ($0.01)
- 1 large head of cauliflower (choose a large one with a thick stem) ($3.12)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 318mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 27mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.