Well Plated · by Erin Clarke★ 5.0 (6)
Cauliflower Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 22%
CARBS 24G44% OF CAL
8G FIBER0G ADDED9G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 11G45% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, rich cauliflower soup with depth from cheese and mustard. It's low-carb and healthy but feels indulgent and comforting. Serve as a light lunch or dinner starter.
mainamericansoup🌀 blender🫕 dutch ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter (or extra-virgin olive oil)
- 1 medium yellow onion (¼-inch diced (about 1 cup))
- 3 garlic cloves (minced (about 1 tablespoon))
- 4 cups vegetable broth (or low-sodium chicken broth)
- 1 large head cauliflower (cut into 1 ½-inch florets (about 3 pounds))
- 1 ½ teaspoons kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon dried thyme or rosemary
- 1 tablespoon freshly squeezed lemon juice
- ½ teaspoon Dijon mustard
- ½ cup finely grated Parmesan cheese
- Good olive oil (optional for serving)
- Chopped fresh chives or thyme leaves (optional for serving)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 22%
CARBS 24G44% OF CAL
8G FIBER0G ADDED9G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 11G45% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1664mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1079mg
- Calcium
- 222mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.