FeelGoodFoodie · by Yumna Jawad★ 5.0 (26)
Cauliflower Soup Recipe
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 5%
CARBS 12G34% OF CAL
3G FIBER1G ADDED4G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 11G67% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth blended soup made from roasted cauliflower, vegetable broth, and aromatics with cumin and lemon. A light, vegetable-forward dish that works as a starter or light main.
mainamericansoup🍪 sheet pan🌀 blender🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower (cut into bite-size florets (7-8 cups))
- 3 tablespoons olive oil (divided)
- ½ teaspoon cumin
- ½ teaspoon salt
- 1 large onion (chopped)
- 2 garlic cloves (minced)
- 4 cups low sodium vegetable broth
- 1 tablespoon fresh lemon juice ( or more if needed)
- Chopped parsley ( for garnish)
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 5%
CARBS 12G34% OF CAL
3G FIBER1G ADDED4G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 11G67% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 433mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 47mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.