Lil' Luna · by Kristyn Merkley★ 5.0 (4)
Cauliflower Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 23%
CARBS 14G19% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 23G68% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower soup enriched with cream cheese, cheddar, and bacon. Hearty and comforting enough for a main course.
mainamericansoupporkgluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 c water
- 1 head cauliflower (washed and chunked (cut in smaller chunks if desired))
- 1/2 c potato flakes
- 1 can cream of mushroom soup (or cream of potato soup)
- 8 oz cream cheese
- 6-8 cooked bacon slices (or 1 jar dried beef)
- cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 23%
CARBS 14G19% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 23G68% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 805mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 131mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.