Carlsbad Cravings · by Jen★ 5.0 (2)
Cauliflower Soup
NUTRITION · PER SERVING65M COOK
CAL 8%·PRO 13%
CARBS 15G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 10G55% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted cauliflower soup with warm curry spices, fennel, and caramelized onions. Rich and satisfying despite being low-fat and low-carb, with surprising depth from the fennel.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpot🔥 oven
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower (approx. 8 cups) ( chopped into florets)
- 2 tablespoons olive oil
- 1 teaspoon yellow curry powder *
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter (may sub olive oil)
- 1 tablespoon olive oil
- 1 large white onion (chopped)
- 1 bulb of fennel (chopped**)
- 2 cups chopped celery
- 4 cloves garlic (minced)
- 2 tablespoons flour
- 4 cups low sodium chicken broth
- 1/2 tsp EACH dried basil, dried parsley, dried oregano, salt
- Pinch -1/8 teaspoon cayenne pepper
- Milk as needed to thin ((use broth if freezing))
At a glance
PER SERVING · TIME 65M
CAL 8%·PRO 13%
CARBS 15G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 10G55% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 850mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.