The Real Food Dietitians · by Jessica Beacom★ 4.8

Cauliflower Soup

Name: Cauliflower Soup
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4, Serves 4
Cuisine: american
Ingredients: 2 teaspoons cooking fat of choice (olive oil, avocado oil, butter or ghee); 1 medium sweet onion, diced small; 2 cloves garlic, peeled and minced; 1 very large head of cauliflower (or 2 small-medium heads), broken into small florets (about 7 cups or 24 ounces); 3 cups chicken broth (or homemade bone broth); 1 teaspoon fresh thyme (or ½ teaspoon dried thyme); 1 teaspoon fresh rosemary, chopped (or ½ teaspoon dried rosemary, lightly crushed between your fingers); 1 cup whole milk*; 1 cup sharp cheddar cheese, shredded; 2 cups kale, torn into small pieces; 3 slices crisp cooked bacon, chopped; 1 tablespoon fresh chives (optional: may use 1 teaspoon dried chives and add with other dried herbs; 1 tablespoon fresh parsley (optional: may use 1 teaspoon dried parsley and add with other dried herbs); Salt and pepper, for taste

NUTRITION · PER SERVING65M COOK

CAL 13%·PRO 31%

CARBS 20G31% OF CAL

5G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR

FAT 15G51% OF CAL

7G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy cauliflower soup enriched with sharp cheddar, crispy bacon, and kale. Savory and comforting, perfect for cold-weather lunches and dinners.

mainamericansoupgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 teaspoons cooking fat of choice (olive oil, avocado oil, butter or ghee)
1 medium sweet onion, diced small
2 cloves garlic, peeled and minced
1 very large head of cauliflower (or 2 small-medium heads), broken into small florets (about 7 cups or 24 ounces)
3 cups chicken broth (or homemade bone broth)
1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
1 teaspoon fresh rosemary, chopped (or ½ teaspoon dried rosemary, lightly crushed between your fingers)
1 cup whole milk*
1 cup sharp cheddar cheese, shredded
2 cups kale, torn into small pieces
3 slices crisp cooked bacon, chopped
1 tablespoon fresh chives (optional: may use 1 teaspoon dried chives and add with other dried herbs
1 tablespoon fresh parsley (optional: may use 1 teaspoon dried parsley and add with other dried herbs)
Salt and pepper, for taste

At a glance

PER SERVING · TIME 65M

CAL 13%·PRO 31%

CARBS 20G31% OF CAL

5G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR

FAT 15G51% OF CAL

7G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 45m
Sodium: 1233mg
Total sugar: 11g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 741mg
Calcium: 284mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 1233MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Cauliflower Soup

Nutrition & ingredients

Ingredients

At a glance