Preppy Kitchen · by John Kanell★ 5.0 (12)
Cauliflower Soup
NUTRITION · PER SERVING80M COOK
CAL 6%·PRO 7%
CARBS 12G41% OF CAL
4G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 7G56% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally creamy soup made with roasted cauliflower, garlic, and onion. Dairy-free and packed with flavor, serve as a cozy main or side dish.
mainamericansoup🍪 sheet pan🍲 stockpot🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower (cut into florets (about 2 pounds/900g))
- 3 tablespoons olive oil (divided)
- 1 onion (chopped)
- 4 garlic cloves (minced)
- 4 cups vegetable broth (960ml)
- 1½ teaspoons salt
- ½ teaspoon ground black pepper
- 1½ tablespoons fresh lemon juice
- Chopped fresh parsley
- Lemon zest
- Black pepper
At a glance
PER SERVING · TIME 80M
CAL 6%·PRO 7%
CARBS 12G41% OF CAL
4G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 7G56% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 1050mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 45mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1050MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.