Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (19)
Cauliflower Soup
NUTRITION · PER SERVING55M COOK
CAL 39%·PRO 56%
CARBS 80G42% OF CAL
8G FIBER0G ADDED0G INTRINSIC53G OTHER20G TOTAL SUGAR
FAT 40G46% OF CAL
18G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, thick, and creamy cauliflower soup with tender vegetables and a flavorful broth. It's a hearty vegetable-packed dish perfect for lunch or dinner.
mainamericansoup🍲 stockpot
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 5 tablespoons unsalted butter (divided)
- 1 cup diced yellow onion
- 1 cup diced carrots
- 3/4 cup diced celery
- 1 cup diced baby gold potatoes (no need to peel)
- 1 tablespoon minced garlic
- 3/4 teaspoon dried thyme
- 3/4 teaspoon dried oregano
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 head cauliflower (4 cups chopped)
- 3 cups chicken stock
- 1/4 cup flour
- 2 cups whole milk (see note 1)
- 1 cup shredded sharp Cheddar cheese (see note 2)
- fresh thyme (optional)
- Hearty buttered bread (for serving)
At a glance
PER SERVING · TIME 55M
CAL 39%·PRO 56%
CARBS 80G42% OF CAL
8G FIBER0G ADDED0G INTRINSIC53G OTHER20G TOTAL SUGAR
FAT 40G46% OF CAL
18G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 1327mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1173mg
- Calcium
- 503mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.