Food Faith Fitness · by Christie Matherne★ 5.0 (1)
Cauliflower Soup
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 6%
CARBS 11G53% OF CAL
3G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 4G42% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, garlicky cauliflower soup finished with sour cream. Cozy and warming, ready in 30 minutes for a light meal.
mainamericansoup🌀 blender🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower
- ½ large onion
- 2 cloves garlic
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- 4 cups vegetable broth
- Salt and pepper (to taste)
- ¼ cup sour cream (optional)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 6%
CARBS 11G53% OF CAL
3G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 4G42% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 875mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 45mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.