Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (275)
Cauliflower Soup
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 7%
CARBS 12G42% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 7G57% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky roasted cauliflower soup with a complex umami depth from miso. Naturally creamy without dairy, finished with lemon and fresh microgreens.
mainamericansoup🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium head cauliflower (about 2 pounds)
- Sea salt and freshly ground black pepper
- 2 shallots (peeled and quartered)
- 4 garlic cloves (unpeeled)
- 4 cups vegetable broth
- Leaves from 5 fresh thyme sprigs
- 3 tablespoons extra-virgin olive oil (plus more for drizzling)
- ½ tablespoon white miso paste
- ½ teaspoon Dijon mustard
- 1 tablespoon fresh lemon juice (plus more to taste)
- Microgreens (for garnish, optional)
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 7%
CARBS 12G42% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 7G57% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 539mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 43mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.