Wholesome Yum · by Maya Krampf★ 5.0 (88)
Cauliflower Soup
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 14%
CARBS 9G13% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 24G80% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted cauliflower soup with simple aromatics and herbs. Smooth and comforting, it's made with just six ingredients for a warming cold-weather meal.
mainamericansoup🌀 blender🍪 sheet pan🫕 dutch oven🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 large head Cauliflower ((cut into florets, ~6 cups florets))
- 3 tbsp Olive oil ((divided))
- 3/4 tsp Sea salt ((divided into 1/4 tsp and 1/2 tsp))
- 4 cloves Garlic
- 1 tbsp Fresh thyme
- 4 cups Chicken broth, reduced sodium ((or vegetable broth for vegetarian option))
- 8 oz Cream cheese ((softened at room temperature, cut into cubes))
- 1/4 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 14%
CARBS 9G13% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 24G80% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 631mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.