Eating Bird Food · by Brittany Mullins★ 4.9 (18)
Cauliflower Soup
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 5%
CARBS 10G52% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 4G44% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy cauliflower soup made with coconut milk that comes together quickly. Vegan and dairy-free, it's a comforting weeknight meal ready in under 30 minutes.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower (cut into large chunks)
- 1 Tablespoon olive oil
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 4 cups water (vegetable, or chicken stock (plus more, as needed))
- 1 teaspoon salt (plus more to taste)
- ½ teaspoon pepper (divided)
- ¼ cup fresh parsley and or chives chopped (for garnish)
- Heavy cream or coconut milk (for serving (optional))
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 5%
CARBS 10G52% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 4G44% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 619mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 45mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.