Cauliflower Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blended with cauliflower, dates, oats, and almond butter, tasting like a cinnamon roll. Sweet and filling, it's a sneaky vegetable drink for breakfast or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup Medjool dates (pitted)
- 1 cup milk (see note 1)
- 3/4 cup frozen cauliflower florets
- 2 tablespoons almond butter
- 1/4 cup old-fashioned oats
- 1/2 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/16 teaspoon salt
- 6 large ice cubes
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 146mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.