Eating Bird Food · by Brittany Mullins★ 4.4 (14)
Cauliflower Shrimp and Grits
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 64%
CARBS 15G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 12G38% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced blackened shrimp served over creamy cauliflower grits. A lighter take on the Southern classic with extra vegetables.
maincajunbowlshellfish⚙️ food processor🥄 saucepan🍳 skilletgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium-large head cauliflower (about 2 pounds, trimmed and cut into small florets)
- 1 cup milk (I used unsweetened almond milk)
- 2 Tablespoons butter (divided)
- 1/2 teaspoon sea salt + more to taste
- fresh ground black pepper (to taste)
- 1/3 cup grated Parmesan + more for serving
- 1 lb. peeled and deveined tail-on medium shrimp
- 1 Tablespoon blackened seasoning (or cajun seasoning)
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 64%
CARBS 15G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 12G38% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 605mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 983mg
- Calcium
- 386mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.