Oh My Veggies · by Nicole
Cauliflower Sformato
NUTRITION · PER SERVING—
CAL 16%·PRO 35%
CARBS 18G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 19G56% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked cauliflower soufflé enriched with milk, butter, and Parmesan. Creamy and nutmeg-scented, an elegant vegetable side.
sideitalian⚙️ food processor🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 3/4 cups milk
- 1 clove garlic (crushed)
- 3 tablespoons butter
- 3 tablespoons plain (all purpose flour)
- 1/4 teaspoon freshly grated nutmeg
- 1 medium head cauliflower (about 800 grams, trimmed into individual flowerets)
- 1 tablespoon olive oil
- 2 large eggs
- 1 1/2 cups Parmesan cheese (freshly grated)
- 1/2 teaspoon fine truffle salt
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING
CAL 16%·PRO 35%
CARBS 18G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 19G56% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 643mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 410mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.