Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Cauliflower Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 15%
CARBS 17G45% OF CAL
5G FIBER3G ADDED6G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 7G41% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw cauliflower salad with edamame, cucumber, radish, and fresh herbs in a creamy garlic yogurt dressing. Crisp, refreshing, and more flavorful as it sits.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 cups peas or edamame *see note
- ½ head of large cauliflower, shaved on a mandolin or chopped small
- 2 cups thin-skinned cucumbers, shaved or finely sliced
- 6 radishes, shaved or finely sliced
- 1/2 teaspoon salt
- 1/2 cup Italian parsley, chopped
- 1/4 cup fresh mint or fresh dill, chopped (or sub more parsley)
- 4-6 scallions, finely sliced
- 1 cup Greek yogurt (plain, full fat)
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1 teaspoon salt
- black pepper to taste
- 1 tablespoon honey (or other sweetener)
- 1-2 cloves garlic, finely minced
- Optional garnish: more herbs, Aleppo chili flakes, microgreens
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 15%
CARBS 17G45% OF CAL
5G FIBER3G ADDED6G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 7G41% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 613mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.