FeelGoodFoodie · by Yumna Jawad★ 5.0 (18)
Cauliflower Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 12%
CARBS 19G40% OF CAL
5G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 11G53% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw cauliflower and chickpeas dressed with tahini-lemon vinaigrette and fresh mint. Crunchy and earthy with bright, lemony flavors, this salad improves as it sits and is ideal for meal prep.
sidemediterraneansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- ¼ cup lemon juice
- ¼ cup extra-virgin olive oil
- 3 tablespoons tahini
- 1 teaspoon cumin
- ½ teaspoon dried mint
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 medium head cauliflower (cut into about 6 cups bite-sized florets)
- 1 (15-ounce) can chickpeas (drained and rinsed)
- 1 red pepper (chopped)
- ¼ red onion (chopped)
- ¼ cup fresh mint (chopped )
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 12%
CARBS 19G40% OF CAL
5G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 11G53% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 274mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.