Cookie and Kate · by Cookie and Kate★ 4.9
Cauliflower Salad
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 13%
CARBS 14G27% OF CAL
5G FIBER5G SUGAR3G OTHER
FAT 15G68% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean cauliflower salad with almonds, sun-dried tomato, olives, and fresh herbs in a red wine vinaigrette. Crisp and satisfying, it keeps well and works as a side or light meal.
sidemediterraneansalad🍳 skilletgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large cauliflower (about 2 1/2 pounds)
- ⅓ cup roughly chopped almonds or sliced almonds
- ⅓ cup chopped fresh flat-leaf parsley
- ⅓ cup chopped fresh basil or additional parsley
- ⅓ cup roughly chopped tender sun-dried tomatoes
- ⅓ cup chopped red onion
- ⅓ cup crumbled feta cheese or roughly chopped Kalamata olives
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar or 3 tablespoons lemon juice
- 1 clove garlic, pressed or minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon fine salt
- Pinch of red pepper flakes
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 13%
CARBS 14G27% OF CAL
5G FIBER5G SUGAR3G OTHER
FAT 15G68% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 339mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 109mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.