Oh My Veggies · by Nicole★ 5.0 (1)
Cauliflower, Sage & Quinoa Fritters
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 5%
CARBS 8G49% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 3G40% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried fritters combining cauliflower, cooked quinoa, sage, and eggs, served with yogurt or hummus. A satisfying vegetarian lunch or light dinner with herbs and grain.
main🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 250 g cauliflower (finely chopped, 2 cups)
- 160 g cooked quinoa (1 cup)
- 3 tbs sage (finely chopped)
- 3/4 tsp salt
- 60 g buckwheat flour (1/2 cup)
- tbs zest of 1 large lemon (around 1 1/2)
- 2 cloves garlic (minced)
- 2 eggs (lightly beaten)
- cracked pepper (to taste)
- Maldon
- your favourite cooking oil
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 5%
CARBS 8G49% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 3G40% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 259mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 15mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.