Paleo Running Momma · by Michele★ 4.7 (61)
Cauliflower Risotto with Bacon and Mushrooms (Paleo, Keto, Whole30)
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 22%
CARBS 8G10% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 29G79% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy risotto-style dish made with riced cauliflower, bacon, and mushrooms bound with heavy cream and bone broth. This is rich, savory, and compliant with multiple diet protocols.
sidepork🍳 skilletgluten freeketopaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz cauliflower rice (I bought this in a bag, fresh)
- 10 slices nitrate free bacon (sugar free for Whole30, cut into bite size pieces)
- 3 tbsp reserved bacon fat (or other cooking fat)
- 8 oz container white mushrooms (sliced thin)
- 1 med onion (chopped)
- 4 cloves garlic (minced)
- Sea salt and black pepper to taste (for veggies)
- 1/4 cup coconut cream
- 1/4 cup chicken bone broth
- 2 tbsp nutritional yeast (optional OR 1/4 cup grated Parmesan cheese (if dairy is okay))
- Sea salt and black pepper (to taste)
- Crushed red pepper (optional)
- Fresh minced parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 22%
CARBS 8G10% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 29G79% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 474mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 68mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.