All Day I Dream About Food · by Carolyn Ketchum★ 4.5 (176)
Cauliflower Risotto Recipe
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 22%
CARBS 12G19% OF CAL
3G FIBER3G SUGAR6G OTHER
FAT 17G62% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb risotto made with riced cauliflower and mushrooms finished with cream and parmesan. It's creamy and satisfying with all the comfort of the classic in under 30 minutes.
sideitalian🍳 skilletgluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup butter
- 8 ounces mushrooms (chopped)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- 12 ounces riced cauliflower ((the frozen version works just as well as the fresh, no need to thaw))
- 1/4 cup dry white wine
- 1/4 to 1/2 cup chicken broth
- 2 to 4 tablespoons heavy cream
- 1/2 cup freshly grated Parmesan cheese (add more as desired)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 22%
CARBS 12G19% OF CAL
3G FIBER3G SUGAR6G OTHER
FAT 17G62% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 610mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 270mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.