Wholesome Yum · by Maya Krampf★ 4.9 (66)
Cauliflower Risotto
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 13%
CARBS 11G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 17G73% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower risotto with mushrooms, parmesan, and fresh herbs made in about 25 minutes. A vegetarian side dish or light main with rich, comforting flavors.
sideitaliangrain bowl🍳 skilletgluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp Unsalted butter
- 1/2 large Onion ((diced finely; ~3/4 cup))
- 1 lb Cremini mushrooms ((sliced thinly))
- 2 cloves Garlic ((minced))
- 1 tsp Fresh thyme
- 1 medium head Cauliflower ((riced; ~4 cups))
- 1/2 cup Chicken bone broth ((or vegetable broth for vegetarian option))
- 3/4 cup Heavy cream
- 1/3 cup Grated Parmesan cheese
- 3/4 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 13%
CARBS 11G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 17G73% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 167mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 114mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.