iFoodReal · by Olena Osipov★ 5.0 (39)
Cauliflower Risotto
NUTRITION · PER SERVING24M COOK
CAL 6%·PRO 17%
CARBS 16G55% OF CAL
4G FIBER6G SUGAR6G OTHER
FAT 4G29% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb, keto-friendly risotto made with cauliflower rice instead of traditional rice, mushrooms, and Parmesan cheese. Ready in under 15 minutes with just 11 grams of net carbs per serving.
mainitalian⚙️ food processor🍳 skillet🔥 ovengluten freeketolow carb
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs cauliflower (1 small head of cauliflower, cut into large florets*)
- 1.5 lbs brown mushrooms (sliced)
- 1 tsp avocado oil
- 1 small onion (finely chopped)
- 1 large garlic clove (minced)
- 1/2 cup chicken broth (low sodium**)
- 1/2 tsp salt
- Ground black pepper (to taste)
- 1/4 cup Parmesan cheese (grated)
- 1/4 cup mozzarella cheese (shredded)
- 3 tbsp parsley (finely chopped)
At a glance
PER SERVING · TIME 24M
CAL 6%·PRO 17%
CARBS 16G55% OF CAL
4G FIBER6G SUGAR6G OTHER
FAT 4G29% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 12m
- Sodium
- 400mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 140mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.