Cooked & Loved · by Irena Macri★ 5.0 (1)
Cauliflower Risotto
NUTRITION · PER SERVING37M COOK
CAL 12%·PRO 21%
CARBS 21G35% OF CAL
5G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 13G52% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, grain-free risotto made with finely diced cauliflower instead of rice, finished with cream and Parmesan. Low-carb and satisfying as a side or light main.
sideitalian🍳 skilletgluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 small head of cauliflower
- 1 small onion (finely diced)
- 1 celery rib (finely diced)
- 1 small carrot (finely diced)
- 3-4 garlic cloves (minced)
- 1 tbsp butter
- ½ tsp salt
- Zest of ½ lemon
- 1 cup vegetable stock
- ½ cup light cream
- 1 cup grated Parmesan (about 2 oz or 70 grams)
- Juice of ¼ lemon
- 1 tbsp cornstarch
- Ground pepper (to taste)
- Parsley and scallions (for garnish)
At a glance
PER SERVING · TIME 37M
CAL 12%·PRO 21%
CARBS 21G35% OF CAL
5G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 13G52% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 17m
- Sodium
- 858mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 248mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.