Downshiftology · by Lisa Bryan★ 5.0 (21)
Cauliflower Rice Tabbouleh
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 6%
CARBS 11G25% OF CAL
5G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 14G75% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lemony herb salad using cauliflower rice instead of grain in the traditional tabbouleh style. Fresh parsley, mint, and a bright lemon-olive oil dressing make this a light, quick side.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 medium head of cauliflower (riced (approx 4 cups))
- 8 ounces cherry tomatoes (quartered)
- 1/2 cucumber (finely diced)
- 4 scallions (green onions, finely sliced)
- 2 cups fresh parsley (roughly chopped (approx 2 large bunches))
- 1/3 cup fresh mint leaves (roughly chopped)
- 2 lemons (zested and juiced)
- 1/4 cup olive oil
- salt (to taste)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 6%
CARBS 11G25% OF CAL
5G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 14G75% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 328mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.