Oh My Veggies · by Isadora★ 5.0 (1)
Cauliflower Rice Sushi Bowls with Tofu
NUTRITION · PER SERVING27M COOK
CAL 21%·PRO 25%
CARBS 23G22% OF CAL
12G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 35G73% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tofu, crisp vegetables, and avocado served over cauliflower rice with a savory tamari dressing. A light, nutritious sushi-inspired bowl.
mainamericanbowlgrain bowltofu⚙️ food processordairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup canola oil (or any neutral-flavored oil of your choice)
- 2 teaspoons tamari (or soy sauce)
- 2 teaspoons rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon maple syrup
- 1/4 teaspoon sesame seeds (optional)
- 1 large head cauliflower (cut into large chunks)
- 1 teaspoon olive oil
- 1 6 oz package baked tofu, thinly sliced
- 1 large cucumber (spiralized or thinly sliced)
- 2 small beets (spiralized or grated)
- 2 medium avocados (sliced)
- 1 cup chopped nori
At a glance
PER SERVING · TIME 27M
CAL 21%·PRO 25%
CARBS 23G22% OF CAL
12G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 35G73% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7m
- Sodium
- 435mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1137mg
- Calcium
- 142mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.