Cauliflower Rice Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice is a low-carb substitute for grain rice, made by pulsing raw cauliflower into rice-sized pieces and cooking in a skillet or roasting in the oven with aromatics. It's mild and slightly nutty, with a tender-crisp texture. Use it as a base for bowls, in stir-fries, or as a light side dish.
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Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower (or 24 oz cauliflower florets)
- 1 1/2 tablespoons extra virgin oil
- 1/2 medium onion (diced fine)
- 2 garlic cloves (minced)
- 3/4 teaspoon kosher salt
- black pepper (to taste)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 365mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 39mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.