Belly Full · by Amy Flanigan★ 5.0 (2)
Cauliflower Rice Recipe
NUTRITION · PER SERVING22M COOK
CAL 4%·PRO 4%
CARBS 6G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G67% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, low-carb alternative to rice made from riced cauliflower sautéed with garlic, lime, and parsley. Light and fluffy, this works in stir-fries, burritos, and bowls.
sideamerican⚙️ food processor🍳 skilletdairy freegluten freelow carbveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower ((or 16 ounce bag store-bought cauliflower rice))
- 1 1/2 tablespoons extra-virgin olive oil
- 2 cloves garlic (, finely minced)
- 1/2 teaspoon coarse salt
- couple turns of freshly cracked black pepper
- 2 tablespoons chopped fresh parsley (or 1 scallion, finely diced)
- squeeze of fresh lime juice
At a glance
PER SERVING · TIME 22M
CAL 4%·PRO 4%
CARBS 6G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G67% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 319mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 25mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.