Jessica in the Kitchen · by Jessica Hylton★ 5.0 (4)
Cauliflower Rice Recipe
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 6%
CARBS 9G53% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 3G43% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Finely riced cauliflower sautéed with garlic and lime juice. A low-carb, low-calorie rice substitute that works with curries, stir-fries, and grain bowls.
sideamerican⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 large head cauliflower (stem removed)
- 2 teaspoons coconut oil
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 lime
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 6%
CARBS 9G53% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 3G43% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 7m
- Sodium
- 421mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 37mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.