Diethood · by Katerina Petrovska★ 4.7 (15)
Cauliflower Rice Recipe
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 10%
CARBS 9G33% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 7G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice sautéed with butter, garlic, and fresh spinach in a light, quick side dish. Mild, versatile, and pairs well with any protein. A healthy, low-carb alternative to rice ready in 20 minutes.
sideamerican🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons butter
- 3 cloves garlic (finely minced)
- 4 cups riced cauliflower
- ¼ to ½ teaspoon chili powder (or to taste)
- salt and freshly ground black pepper (to taste)
- ¼ cup vegetable broth (you can also use chicken broth, bone broth, beef broth, etc...)
- 1 whole lime (juiced)
- 6 ounces baby spinach
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 10%
CARBS 9G33% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 7G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 385mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.