All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (5)
Cauliflower Rice Pilaf Recipe
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 6%
CARBS 12G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 6G49% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright and easy cauliflower rice pilaf with cranberries, pecans, and sage, sautéed with garlic and white wine. A festive side dish that pairs well with any main course.
sidemediterranean🍳 skilletgluten free
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp butter
- 2 tsp minced garlic
- 1/3 cup dry white wine ((or chicken broth))
- 16 ounces riced cauliflower (fresh or frozen)
- Salt and pepper
- ¼ cup chopped toasted pecans
- ¼ cup sugar-free dried cranberries
- 2 tbsp chopped fresh sage
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 6%
CARBS 12G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 6G49% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 189mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 42mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.