Eating Bird Food · by Brittany Mullins★ 4.9 (10)
Cauliflower Rice Mujadara
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 54%
CARBS 57G48% OF CAL
19G FIBER0G ADDED0G INTRINSIC24G OTHER14G TOTAL SUGAR
FAT 18G33% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened mujadara using cauliflower rice and lentils instead of traditional grains, seasoned with cumin and cinnamon. Can be eaten as a vegetarian main or hearty side.
mainmiddle easternbeans🍳 skilletgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 Tablespoons avocado or olive oil
- 2 cloves garlic (minced)
- 1 large yellow onion (halved and thinly sliced (use the slicing blade on your food processor, or a mandoline if you have one))
- 2 cups fresh or frozen cauliflower rice
- 2 cups cooked green/brown lentils
- 1/2 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- Sea salt and pepper
- Plain Greek yogurt or coconut yogurt
- Crushed red pepper flakes (optional)
- Chopped fresh mint and parsley (for serving)
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 54%
CARBS 57G48% OF CAL
19G FIBER0G ADDED0G INTRINSIC24G OTHER14G TOTAL SUGAR
FAT 18G33% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 80mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1277mg
- Calcium
- 280mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.