Wholesome Yum · by Maya Krampf★ 5.0 (56)
Cauliflower Rice (How To Make It + Recipes)
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 4%
CARBS 6G32% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G66% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Finely riced cauliflower seasoned simply with salt, pepper, and olive oil. A versatile low-carb side that can be sautéed and served alongside any main or used as a base for bowls.
sideamerican⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head Cauliflower ((yielding ~4 cups cauliflower rice; or equivalent amount frozen cauliflower rice))
- 1/2 tsp Sea salt ((or 3/4 tsp, adjust to taste))
- 1/8 tsp Black pepper ((or 1/4 tsp, to taste))
- 2 tbsp Olive oil ((can use 1 tbsp, but flavor is better with 2))
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 4%
CARBS 6G32% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G66% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 25mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 26mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.