Real Housemoms · by Aubrey
Cauliflower Rice
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 6%
CARBS 9G34% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G65% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free rice substitute made from finely chopped cauliflower, sautéed with garlic and onions. Light, healthy, and low in carbohydrates. Pairs with any main dish or serves as part of a paleo bowl.
sideamerican⚙️ food processor🍳 skillet🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (florets only)
- 2 tablespoons oil ((or 1 Tbsp butter + 1 Tbsp oil))
- 1/2 cup sweet yellow onion (finely diced)
- 2 cloves garlic (minced)
- 2 tablespoons fresh parsley
- 1/2 teaspoon salt
- Fresh cracked pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 6%
CARBS 9G34% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G65% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 327mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 41mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.