Food Faith Fitness · by Melody Marler★ 5.0 (2)
Cauliflower Rice Curry
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 14%
CARBS 21G40% OF CAL
8G FIBER0G ADDED8G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 14G58% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick cauliflower rice curry with aromatic garam masala, coconut milk, and spinach. Creamy and fragrant, this low-carb vegan dish comes together in 25 minutes.
mainindiancurry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 1 small onion (diced)
- 2 cloves garlic (crushed)
- 2 tablespoons fresh ginger (finely grated)
- 1 yellow pepper (seeded and diced)
- 1 tablespoon garam masala
- 1 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1 head cauliflower (riced (3-4 cups), and moisture pressed out)
- 1/2 cup coconut milk
- 1/2 fresh lime
- 1 cup baby spinach ((fresh works best))
- 2 tablespoons almonds (halved)
- 1 bunch cilantro (chopped )
- 1 bunch mint (chopped)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 14%
CARBS 21G40% OF CAL
8G FIBER0G ADDED8G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 14G58% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 391mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1011mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.