Skinnytaste · by Gina Homolka★ 4.9 (143)
Cauliflower Rice Chicken Biryani
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 61%
CARBS 16G27% OF CAL
6G FIBER7G SUGAR3G OTHER
FAT 6G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb Indian-inspired one-pan dish with chicken and cauliflower rice replacing traditional biryani rice. It's fragrant with warming spices and works well for keto and whole30 diets.
mainindianbowlchicken🍳 skilletgluten freelow carbwhole30
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts (cut into 1 inch chunks)
- 2 teaspoon kosher salt
- 1 teaspoons grated ginger
- 1 teaspoons minced garlic
- 1 teaspoon garam masala
- 3/4 teaspoon ground turmeric
- 1/4 teaspoons chili powder
- 1 tablespoon fresh lemon juice
- 3 teaspoons Clarified Butter
- 1 large yellow onion (diced)
- 1 to 2 hot green chili pepper (sliced)
- 6 cups cauliflower rice (fresh or frozen)
- 1/4 cup chopped cilantro
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 61%
CARBS 16G27% OF CAL
6G FIBER7G SUGAR3G OTHER
FAT 6G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1013mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1043mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.