Cooking Classy · by Jaclyn
Cauliflower Rice
NUTRITION · PER SERVING18M COOK
CAL 6%·PRO 11%
CARBS 10G31% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G57% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Finely riced cauliflower seasoned with garlic, lemon, and parmesan cheese. Fresh and light with savory umami notes. A simple vegetable side or low-carb base.
sideamerican⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 medium head cauliflower ((about 2 lbs))
- 2 Tbsp olive oil
- Salt and freshly ground black pepper
- 1 Tbsp minced fresh garlic
- 1/2 cup (1.2 oz) finely shredded parmesan cheese
- 2 Tbsp finely chopped fresh parsley
- 1 Tbsp fresh lemon juice ((optional))
At a glance
PER SERVING · TIME 18M
CAL 6%·PRO 11%
CARBS 10G31% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G57% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 6m
- Sodium
- 386mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 125mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.