Feasting at Home · by Sylvia Fountaine★ 4.8
Cauliflower Rice Bowl Recipe
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 41%
CARBS 32G31% OF CAL
10G FIBER0G ADDED0G INTRINSIC5G OTHER16G TOTAL SUGAR
FAT 27G59% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sheet-pan roasted cauliflower rice bowl with vegetables, tofu or chicken, finished with a miso-sesame glaze. Healthy and satisfying for lunch or dinner.
mainjapanesebowlchicken🍪 sheet pan🔥 ovendairy freegluten freelow carbvegan
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 16 ounces riced cauliflower ( about 4 cups)
- 2 medium zucchini, cubed, 2-3 cups ( or one small sweet potato or butternut)
- 4 ounces cremini mushrooms, halved or quartered
- ½ an onion, sliced into 8 wedges
- 8 ounces tofu or chicken, cubed
- Drizzle olive oil, generous pinch salt, granulated garlic ( or one clove minced)
- 1 tablespoon miso
- 3 tablespoons hot water
- 2 tablespoons sesame oil
- ¼ teaspoon salt
- 1 teaspoon rice wine vinegar
- 1 teaspoon sesame seeds
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 41%
CARBS 32G31% OF CAL
10G FIBER0G ADDED0G INTRINSIC5G OTHER16G TOTAL SUGAR
FAT 27G59% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 886mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1904mg
- Calcium
- 527mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.